Avocado Encore: Chocolate Avocado Pudding

I know that it’s Easter weekend and the typical thing to post about would be Easter-related. We’re not exactly holding the traditional Easter weekend this year. So, I thought I’d do a post on a recipe that I tried out last week.

Remember how I had said in my Mango Avocado Salsa post that my Quack had recommended that I eat more avocados? Not long after I did that post, I found an article in my Living Without magazine all on Avocados. If you are a subscriber to the magazine, you can get the full Avocados article when you log in here. If you’re not a subscriber, and are interested in the article, you can buy that particular issue (February/March 2013) here under Recent Living Without Back Issues.

The article includes the following recipes (for those of you with a subscription, you’ll be able to use the below links to log-in and access the recipes if you’re February/March 2013 issue isn’t handy):

Avocado Lemon Quick Bread
Avocado Dinner Rolls
Chocolate Avocado Muffins
Blueberry Avocado Pancakes
Simple Avocado Oatmeal Raisin Cookies
Avocado Chocolate Pudding

So far I’ve only tried the Avocado Chocolate Pudding, but I intend to try most, if not all, of these recipes.

Chocolate Avocado Pudding

I don’t have a food processor so I used my blender, so the pudding came out with some small avocado chunks in it. I think it’s time that I finally invest in a food processor. Speaking of food processors, local blogger Colorful Canary just did a post on a BPA-free Glass Bowl Food Processor that looks economical.

Because Living Without is a subscription based website, I didn’t want to reproduce the recipes here. I did notice that the Avocados article was written by another blogger, Colette Martin, of Learning to Eat Allergy Free. So I checked out her blog and she just happened to have the Chocolate Avocado Pudding recipe there. The only difference is on the blog the serving size is half of that in the Living Without article (Living Without version Serves 4) as well as the Living Without version also recommends to refrigerate for 2 hours before serving. So I’ll direct you over to Colette’s blog to check out her Chocolate Avocado Pudding recipe.

If you’ve tried this recipe, let me know what you think! I thought it was delicious! 🙂

Glutino Gluten-Free Toaster Pastry … A Surprise From My GFF!

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This week I discovered a new term from Glam Without Gluten, that I love: GFF … i.e. Gluten-Free Friend.  I thought this was very clever to use a phrase that is equally as catchy as the widely recognized phrase, BFF. Glam’s blog is full of great posts and videos. You should check her out!! 🙂

A few weeks back I first mentioned my GFF in my post titled “Become A Promiscuous Shopper“.  Once again, she returned from the States and this time she surprised me with Glutino‘s take on a gluten-free version of the popular Pop-Tart. She picked up a box of each variety, and split between us. The pastries are individually wrapped with no markings, so when she swapped two Apple Cinnamon toaster pastries from my box with two Strawberry pastries from her box, I had no idea which flavour it would be until just before popping it into my toaster bag at work. Quelle surprise! 😉

Glutino Gluten-Free Toaster Pastry

Now, it’s been likely 15, if not 20 years since I ate my last Pop Tart. I went through a spurt of eating them when I was a kid but I found (for me, personally) that the texture was a bit too dry, and the ones that were coated in icing were too sweet while the plain ones seemed like they were missing something. I later started eating Toaster Strudels, and fancied those more because the pastry was slightly more moist, the filling was a little more gooey, and it came with a pack of soft icing that I could apply to my individual liking. Like I said, it’s been at least 15 years since I had either of these … so my memory isn’t quite as reliable for comparing to the non-gluten-free versions of the Pop-Tart and Toaster Strudel … but the Glutino version reminded me somewhat of a cross between the two (minus the packet of icing). This quick breakfast option isn’t available in Newfoundland yet (and perhaps even Canada), but hopefully they start popping up on shelves soon as it’s a quick and easy breakfast option when you’re too busy to prepare breakfast ahead of time, and unlike the majority of the population where you can’t just pop out to the nearest coffee shop to get a quick snack.

Thanks again to my GFF for my GF Surprise!! 🙂

Have you had a chance to try these breakfast toaster pastries out? What did you think? What’s your favourite flavour?

Uh-Oh! (Gluten Free) Spaghettios!

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Remember Spaghettios?? They were a staple for me when I was a kid.

That is, until I developed an food allergy (or intolerance) to tomatoes. At the time I was suffering from severe gastro pain and would be up sick several nights throughout the week for hours on end until the pain went away. On a few occasions the pain was so bad that I thought I would pass out. It was a little scary for my parents because there’s a long line of bowel cancer in my family due to a condition that we have called F.A.P (Familial Adenomatous Polyposis) and it wasn’t anticipated that it would affect me until I was much older (I was about 10 at the time). But all of the tests came back clear for any signs of cancer but I was still having issues. I remember going back and forth to the hospital on numerous occasions, when finally a new doctor recommended that it could be a food allergy. Months later I had the allergy test and it concluded that I had an allergy to tomato and egg yolk (in addition to several non-food allergies).

In hindsight, it made perfect sense. On average I consumed 3 or 4 cans of Spaghettios a week. I stopped the Spaghettios and other tomato based foods and I got better. It was hard to give them up cold turkey. I went tomato free for many years and eventually I was able to wean my way back to tomato based foods.

But then I grew up …. and grew out of Spaghettios.

Now, I am severally gluten intolerant (if not Celiac … which I’m in the process of trying to determine). I’m usually pretty good with not pouting over the foods that I can no longer enjoy. But the other day I passed the canned section and a can of Spaghettios caught my eye. And it was discouraging that I was able to “grow out of” my tomato allergy … only to be affected by a severe gluten intolerance as an adult. For a minute, I just wished that I could have a can so that I could feel like a kid again. Sadly I dropped my head and carried on.

On my most recent trip to Toronto, I picked up a pack of GoGo Quinoa Anelli vegetable pasta, while at a natural food store, because it looked interesting and I wondered what it was like. It’s completely organic and consists of Organic white rice flour, organic quinoa flour, organic beets, organic spinach and organic tumeric. It’s wheat-free/gluten-free, dairy-free and vegan. The pasta was in my pantry for over a month while I wondered what I would do with it. … Then it hit me! SPAGHETTIOS!! Yes, his was a most excellent idea!

So I woke this morning, excited because I was going to attempt gluten free Spaghettios!

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I decided to google “Spaghettios Recipe” and found several hits. One of which, seemed straight forward so I decided to try it out. Get the recipe here: http://www.examiner.com/article/make-your-own-homemade-spaghetti-o-recipe-frugal-recipes-for-picky-eaters

Ingredients:

  • 3 cans (10-3/4 ounces each) tomato soup
  • 1 soup can water
  • 1 soup can milk
  • 1 pound small pasta rings, alphabets, or stars
  • 6 ounces Velveeta cheese (processed cheese), cut into very small cubes
  • 2 Tablespoons butter
  • Pinch of sea salt, optional

Directions:

  1. Cook the pasta according to package directions, minus 3 minutes. This will ensure that the pasta, once added to the tomato soup, does not become mushy. Drain pasta.
  2. In large pot, add tomato soup, milk, water, butter, cubed cheese, and salt. Bring to simmer over low heat until cheese is melted. Stir in cooked pasta. Bring back to a simmer over low heat, stirring often, until heated through and thickened.
  3. Yield: approximately 6 to 8 one-cup servings

I had used ingredients that I readily had available in the house such as: PC Brand Blue Menu Tomato and Roasted Red Pepper soup, almond milk, Havarti cheese, and the Anelli pasta. The can of soup that I had was 591mL so I had to scale the above recipe back somewhat. I also skipped the additional water.

The result was tasty but there was an obvious lack of sweetness to make it just like the Franco-American version that I grew up on as a kid. I decided to add a little bit of Ketchup to sweeten the taste. I think this is a trial and error basis, so I’d start out with a 1/4 cup of Ketchup and add more to suite your taste.

I also recommend waiting for the dish to cool a little before you dig in. The cheese will solidify slightly and the texture will seem that much more familiar if you just wait a few minutes for it to cool down. Trust me, your tongue will thank you! 😉

Spaghettios

The Anelli was fantastic and the sauce worked out well. It really did look and taste like Spaghettios and I really did feel like a kid again while eating it…. minus the severe gastro distress! 🙂

Let me know if you try out something similar!

Cheers!

Krista.

How to “Treat” your Pooch’s food intolerance …

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I’ve read somewhere that dogs often imitate their owners. I can completely agree with this. My dog, Jax, a Lakeland Terrier, has assumed a quirky personality not unlike myself. Another common trait? He seems to have some mild food intolerances/sensitivities that we are still trying to iron out. He was having some gastro issues and was regularly having ear infections in addition to gnawing on his front paws a lot …. things that may be an indication of a food intolerance (so Google researching has told me). I’ve definitely noticed a big improvement since we stopped giving him store bought treats and making natural treats from scratch. We also give him a hypoallergenic kibble, which originally was supposed to be a short term thing while we ironed out what his sensitivity was, but he seemed to be happy enough with it, and I enjoyed the fact that it contained no wheat, so we continued with this particular kibble.

When we first made the switch, we struggled with what to do in terms of rewarding him with a treat. Our vet suggested making treats out of the wet food version of the hypoallergenic kibble. We scoop out small spoonfuls of the wet food onto a parchment lined baking sheet and bake at 375 deg° F for about an hour. We store them in the fridge and use them within a week of being baked. Jax absolutely loves them!

While Christmas shopping this past Fall, my guy discovered this:

Snoopy's Organic Dog Biscuit Cookbook Kit

Knowing how much I enjoy accommodating dietary restrictions and trying to use organic ingredients where possible, he picked this up so that I could make organic, allergen-friendly treats for Jax. I enjoy that the recipes are wheat-, corn- and soy-free. The recipes seem to have a base of oat flour (I blended gluten-free oats to make it into a flour), brown rice flour, an egg and water, while the individual recipes dictate the additional ingredients.  The first few pages are explanatory and even give substitutions if your dog has an egg allergy.

Tonight, I had some leftover pumpkin from making some Pumpkin Corn Muffins, so I used the leftovers to make “The Great Pumpkin” treats for Jax. One of our friends who was visiting at the time said that the dog biscuits smelled amazing.

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I think Jax thought so too!

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Want to make your own organic allergen friendly dog treats? You can purchase online from Chapters: http://www.chapters.indigo.ca/books/Snoopys-Organic-Dog-Biscuit-Kit-Snoopy-Snoopy-Bubba-Rose-Biscuit-Company/9781604332896-item.html

Do you have a pet with food allergies/intolerances? If so, how do you deal with them?

50% Off: Allergic Solutions Mixes – This Weekend Only!

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Although I’ve only been a member of the CCA-NL since June of 2012, at every meeting that I’ve attended thus far, there’s been freebies to take home. At our meeting this past week, Allergic Solution had sent the Chapter samples of their various mixes, and there were enough packages for each member who attended to bring home multiple packs.

Allergen-Friendly Mixes, http://allergicsolution.com

Allergen-Friendly Mixes, http://allergicsolution.com

According to their website, they claim that having food allergies doesn’t mean that you don’t deserve a delicious treat. They say that many people possess multiple allergies or sensitivities and that their mixes were created with this in mind. Allergic Solution mixes are free of: corn, dairy/casein, eggs, gluten/wheat, peanuts, tree-nuts and soy.

This morning we decided to make the Pancake & Waffle Mix. I topped my pancakes with  some vanilla greek yogurt, our Aunt M’s homemade raspberry jam, and a little drizzle of maple syrup. Because the toppings were so flavourful, it was hard to judge on the taste of the pancake itself,  but it seemed like a good pancake to me. They appeared to be slightly denser than non-GF pancakes but this isn’t necessarily a bad thing. They reminded me of a crepe consistency which I enjoyed because I’ve yet to have a crepe since going gluten-free. When it comes to pancakes, for me personally, it’s the toppings that make the pancake. So, if you share in my philosophy in pancakes, have one or more dietary restrictions, and are looking to try out a new pancake mix, you’ll likely find that you enjoy Allergic Solution’s Waffle & Pancake Mix as well.

Allergic Solution Pancakes, vanilla yogurt, raspberry jam, & maple syrup

Allergic Solution Pancakes, vanilla yogurt, raspberry jam, & maple syrup

Best of all, for this weekend only, Allergic Solution’s mixes are 50% off, or 2 for 1 (however you wish to look at it). You can find the mixes at various stores as listed here on their website, however, I think the deal applies only to their online store. They also sell their mixes in bulk, and also sell several gift baskets which include various pans, waffle iron, or additional ingredients (depending on the particular type of basket chosen) which I thought would make a nice gift for someone who is a multiple food allergy sufferer. Keep in mind though, if you are buying online that you also have to consider shipping costs as well.

I wasn’t sure what to expect with this mix, considering that they are egg-free, but I have to say that I enjoyed the crepe-like texture of this mix! I also like that they vegan-friendly and diabetic-friendly. Due to the fact that there is no sugar added, are dairy-free and gluten-free, the mixes would be a great option for those with strict dietary restrictions as a means to control disruptive digestion issues (much like my aunt who has to be gluten-free, dairy-free and consume minimum amounts of sugar in order to keep her collagenous colitis symptoms under control).

They also have a Facebook Page if you want to stay in the loop on similar deals.

Have you tried this mix? If so, what did you think?