Second Time’s A Charm: Granissimo Andean Mix Salad

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While shopping at Winner’s Home Sense, during the period between Christmas and New Years, I discovered this Go Go Quinoa product:

I figured I’d give it a try considering how I LOVE their Granissimo mix which I use regularly to make Go Go Quinoa Salad. Like with the Granissimo mix, I decided to go with the recipe on the back of the package.

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I unfortunately didn’t have carrots in my fridge at the time or celery, although I did have some celery salt so I decided to go ahead with what I had.

Andean Mix & Pumpkin Seeds Recipe1

Although it looked like it was going to taste great, the result was just ‘meh’. I thought that “salt and pepper to taste” was a bit of an understatement, but to their credit my attempt at the recipe was lacking the carrot and the celery. Perhaps these two components would round out the recipe by adding a sweet and savoury note.

I had kinda given up on the mix and it laid dormant in my pantry until I discovered their Granissimo Andean Mix Salad recipe while searching for recipes on their website to use with their Anelli Vegetable Pasta (which I later used to make Gluten-Free Spaghettios).

Granissimo Andean Mix Salad

by Go Go Quinoa

Ingredients:

1 cup of Granissimo Andean Mix with pumpkin seeds

1 cup of corn

2 mangos diced

2 cups of chopped fresh cilantro or parsley

1 cup of dried cranberries

½ red onion thinly sliced

3 tablespoons of olive oil (or more to taste)

2 garlic cloves finely chopped

3 tablespoons of balsamic vinegar (or more to taste)

1 red pepper diced

Salt to taste

Preparation:

In a medium pot, cook 1 cup of Granissimo in 2 cups of water until almost all the liquid is absorbed. Set aside, add the olive oil and let cool until room temperature. Add all the rest of the ingredients and mix. Refrigerate until time to serve.

Andean Mix & Pumpkin Seeds Recipe2

I didn’t wait for the salad to cool in the refrigerator. I ate it while it was still warm and it was delicious. I placed the remainder in the fridge so that I could bring it to work the next day, and about an hour later friends showed up with my guy and they asked what smelled so delicious. I grabbed a bowl and took out a small serving from the fridge for him to try. He had a funny look on his face and said “This would probably taste a lot better if it were warm”. I had said that I had only made the recipe that night for the first time and had tried it warm, but I had assumed that it was fine to serve it chilled as the Go Go Quinoa Salad is great either warm or chilled.

I tried the chilled version of the salad the next day, and I have to agree with my friend that it is, in fact, best if served warm.

Have you tried this Andean & Pumpkin Mix? If so, What’s your favourite recipe?

I Experimented … With Kale

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There’s several reasons why I started this blog and do varying posts.

  1. I want to help those in the St. John’s, NL area find out what options are available in terms of gluten intolerance and other dietary restrictions … My main focus is in dining out, and this is just starting to kick off. Expect the premier post, soon! 🙂
  2. To share my experiences in exploring natural living and cooking. I’m just a regular Joe, with no  nutrition or culinary background. I assure you that if I can do it, you can most certainly can too.
  3. I want to learn from others. I post things because I want to tell the story of what I’ve tried and attempted, but I want to get ideas from others like me who are exploring the same things and what they’ve found has worked and what hasn’t.

So today, I experimented with Kale. I’ve been wanting to try out cooking with Kale for a long time. Mostly from seeing various graphics on the benefits of Kale such as this one:

And also from seeing various posts from my friend Sharon, at Am I Vegan Now?, on how much she loves Kale. More recently she’s got me thinking about a trying out a breakfast scramble.

So today, I decided to try out a Kale Scramble.

Kale Scramble

I went with Sharon’s advice and used ingredients that I had on hand in my pantry and fridge. Last week’s Small Fruit and Veggie Box from Real Food Market consisted of organic Kale, Spinach, Potatoes, Tomatoes and Bananas. So, for the scramble, I used:

  • Organic kale
  • Organic Potatoes
  • Organic Tomatoes
  • Organic onion (left over from my last RFM purchase)
  • Organic pine nuts (that I purchased at Whole Foods when I was in Toronto recently)

as well as:

  • Non-organic red and green peppers
  • Non-organic bacon

 … as I mentioned at the start of this post, this is my exploration into more natural living so I’m not 100% organic, but I’m getting there 🙂

I fried the bacon in a separate pan in order to remove excess fat. I fried all of the harder veggies first (such as the potato, peppers and onion) and once softened, I added in the kale and tomato. As for seasonings, I didn’t need a lot because the veggies naturally give a lot of flavour … as well as the bacon … but I did add in a pinch of celery salt at the end.

The result was delicious! Thanks Sharon for making me want to try out cooking with Kale … and attempting a scramble. It was as easy and delicious as you said it would be 🙂

Do you cook with Kale? If so, care to share links to your favourite recipes? How about Scrambles? Have you tried any interesting concoctions? 

Become A Promiscuous Shopper

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There’s been several things that I’ve learned since having to adopt a gluten-free lifestyle due to my severe gluten-intolerance.

  1. You’re gonna have to do a lot more shopping for supplies
  2. You will likely have to become a “promiscuous shopper”.
  3. It’s best if you familiarize yourself with whats out there.

… well, if you live in larger centers, then you might not have to be so promiscuous when it comes to shopping to accommodate a food allergy or dietary restriction, but if you live here in the St. John’s and surrounding areas you can expect the need to shop around in order to find all of your groceries.

First, lets look at Supermarkets.

Not only does the variety in the Natural Food Section (or as I lovingly refer to it as, “The Freaky People Aisle”) vary between Supermarket chains … it also varies within each chain.

Anyone who knows me, knows that I’m a creature of habit. So I’ve always stuck to Sobey’s stores … and in addition, I’ve also gravitated to the same location. I like familiarity and efficiency. The minute I have to go to a different store I feel like I’ve landed in “Shelbyville” and I suddenly can’t find the items that I’m looking for as easy as I would in my regular  store . I end up getting distracted, it takes me twice if not three times as long to find what I’m looking for, and if my guy is waiting for me in the car …. I can expect to receive “Focus!!” texts to ensure that I’m not dillydallying and stay on task.

That all changed when I discovered my food intolerance.

Over time I realized that Dominion has a great selection in their Freaky People Aisle. So I now break up my shopping between Sobeys and Dominion. I also realized that the selection varies from Sobeys store to Sobeys store (and similarly with Dominion). What would show up in the freezer section in one location, might show up on shelves in another. Dominion’s brand, President’s Choice has introduced it’s own gluten-free line and these products show in the regular bakery section. At my regular Sobey’s location, delicious Udi’s products show up in the bakery section whereas in other locations I have to go to the “Freaky People” freezer section.

I recommend:

    1. Scoping out the various supermarket chains and various locations to see what products you are interested in.
      When you are ready to restock your pantry, you know exactly where to head to successfully find your favourite products; and
    2. Making note of the days where the natural food shelves/produce/dairy /meat & poultry sections are restocked.
      I find that the poultry section seems to be better stocked on a certain day but there’s a slim chance that I’ll find my favourite variety of Greek yogurt in stock.

Nourish Gluten-Free Bakery

When I was first advised by my “Quack” (i.e. Naturopath) to go gluten-free, the first thing that she recommended was that I check out the newly opened 100% gluten-free bakery, Nourish in Paradise. I enjoy their selection of bagels, tea buns, flatbreads, brownies and various other goodies. I also enjoy Ashley, the owner & operator, who I’ve interacted with on many occasions since I first became a customer. I like that they use all natural ingredients and avoid preservatives. You can purchase from them directly, or you can order a limited number of their products online from Real Food Market which I’ll discuss next. You can also enjoy several of their products when dining out around town. One of the places not mentioned on their list is Post Espresso where you can enjoy several of their tea buns, lemon loaves, coffee cakes and brownies (on occasion) to go with their delicious espresso based drinks.

Real Food Market

I first learned of Real Food Market from my Chiropractor of all places, lol. He had mentioned that he had a patient who was in the process of starting up an online organic market for the St. John’s area and asked if I would like to pass along my info to that person. He couldn’t provide me her name at the time but I did give him permission to share my info and Melissa later contacted me once he mentioned me and the fact that I want to start a restaurant that caters to people with food allergies and dietary restrictions. Melissa has been great to chat both in person and via email.

Real Food Market is an online organic grocery store that either delivers direct to your door, or allows pickup at their warehouse if you prefer. They have a dedicated Gluten-Free section as well as a dedicated Vegetarian/Vegan section. Within the DairyGluten-Free, and  Vegetarian/Vegan sections you’ll also find a Butter & Butter Substitute sub-section. Dairy milk substitutes are found in a sub-section in the Vegetarian/Vegan section. Check out the Vegetarian/Vegan section for all of the available sub-sections.

From my experience, the Gluten-Free section tends to be items that are marketed as gluten-free. I’ve found other products in the non-GF sections that were naturally gluten-free and confirmed to be so after digging further into the companies website/email. Check out the other sections and if there’s something that interests you, do some research to see if it is in fact, safe for you to eat.

Winners Homesense

I would never have thought to check Winners Homesense for Gluten-Free, organic or alternative foods. My neighbour’s sister worked at Winners Homesense in the Avalon Mall for a period of time and she mentioned to me that her sister had said that there were gluten-free items available there. Sure enough, I discovered that they also have a “freaky people aisle”. The only thing is that it’s never consistent. You’ll find that the different locations carry different products and the selection various nearly every single time that you go. If you are there and you see a product that you like, snatch it up! … you’ll never know when you’ll find it in stock again. I liken their selection to that of a “grab bag” or “surprise package”.

I apologize to those of you who have been unsuccessful in finding CocoMira’s products. When I see these in stock … I stock up. I buy whatever is left on the shelves.

As a side note, I have since discovered that you can find Coco Mira products at Chapters (if not in store, it’s available on their website). If I happen to be buying books online from Chapters, I usually top up my order with Coco Mira if I haven’t already reached the free shipping status 😉

Bulk Barn

I had avoided Bulk Barn like the plague after going gluten free … The thought of the bins and potential cross-contamination terrified me. That is, until one day my co-worker asked if I knew that Bulk Barn had a dedicated Gluten-Free Section. My reaction was immediately “Is this a joke??” but sure enough, he advised that they actually have labels to identify the gluten-free item bins and they are all confined to one area. That weekend I checked it out, and not only were there dedicated gluten-free bins of bulk GF flours etc., but they were also carrying other packaged GF goods as well, such as Go-Go Quinoa Chocolate Chip Cookies which are my new go-to cookie. They have a variety of food alternative products that you can find in their “health food” section.

Health Food Stores

There are several Health Food Stores around the city that you can check out. My favourite would have to be Whole Health … mainly because it’s close to my office and I enjoy dropping in occasionally on my lunch break to pick up some GF snacks for my stash at my desk … and to also chat with Megan, the owner, who I also enjoy. Lovely girl! Other Health Food stores include The Natutral Health Shop on Stavanger Drive, and Food for Thought on Duckworth Street.

Farmer’s Market

The St. John’s Farmer’s Market runs from June to mid December, and have several vendors which cater to various food allergies, one of which is Gluten Free Treasures because 1) the treats are delicious (especially the pumpkin cinnamon rolls!), and 2) Valeria is a sweetheart!

Other regular vendors who cater to dietary restrictions include: A La Tarte! and Le Doyen, to name a few. I DO NOT recommend getting a “Almost Gluten-Free” waffle from The Waffle Lady. She has a gluten-free waffle mix but uses it in the same waffles irons as the regular non-GF waffle mix. Anyone who have Celiac Disease or a gluten intolerance should not eat them. If you one of those who are eating gluten-free because it’s the new fad diet …. fill your boots. If you are gluten free because your health depends on it, stay away).

Costco

I don’t have a Costco membership myself, but from what my co-workers have told me they carry a lot of GF products, and I’ve seen that on the blog “Living Gluten Free in St. John’s, NL”, Janelle has many posts on gluten-free items that she’s picked up from Costco.

Various Online Websites

Well.ca is one site that a Facebook friend introduced me to. I enjoy that they have a dedicated Specialty Diet section which includes Gluten-Free, Dairy Free, Vegan among several other sub-sections. They also provide free shipping on all Canadian orders over $25 (unless you live in a remote area).

The “Buddy System”

If you have friends travelling out of province or out of country, see if they would mind picking up a few items if they stumble across them in their travels. I  have a good friend who I’ve met through the CCA-NL Chapter and every time she travels to Ontario or to the States, she always manages me bring me back some form of gluten-free goody … and if I’m really good,  it might be several goodies … on one occasion she brought me back a basket full of goodies! I also get surprises from my non-GF friends and family as well. There is no shortage of cake mixes in my pantry! ha 🙂

Canadian Celiac Association Meetings

I’ve been a member of the CCA-NL since June of 2012… and I’ve yet to be to a meeting where I didn’t come home with free stuff. I’ve lost count the number of times that I’ve come home with free pancake-, cake-, pizza-, and bread-mixes. Who doesn’t love FREE??

So, what caused me to compile this useful list? My quest to find Certified GlutenFree Cornbread in the city. It was impossible to find any without a ‘May Contain’ statement. I could find Bob’s Red Mill GF Cornbread Mix, but not the coarser corn meal. I figured that when I was in Toronto recently that I’d be able to find it. The Whole Foods store near my friends house in Toronto were much like St. John’s in that the only versions that they carried had ‘May Contain’ statements. It should be noted that Bob’s Red Mill produces two versions of Corn Meal: a certified GF one and a NON-GF one. It took several attempts while in Toronto to find the GF version and I found it at the 3rd health food store that I visited. They had 2 packages of the Bob’s Red Mill certified GF Corn Meal and I stealthily “squirrelled” them up! 🙂

I hope that you find this list useful.

Let me know if you’ve found places around town or online that have helped you cope with your food allergies and dietary restrictions. I’d love to hear of them so I can amend this list.

Are you a promiscuous shopper??

How to “Treat” your Pooch’s food intolerance …

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I’ve read somewhere that dogs often imitate their owners. I can completely agree with this. My dog, Jax, a Lakeland Terrier, has assumed a quirky personality not unlike myself. Another common trait? He seems to have some mild food intolerances/sensitivities that we are still trying to iron out. He was having some gastro issues and was regularly having ear infections in addition to gnawing on his front paws a lot …. things that may be an indication of a food intolerance (so Google researching has told me). I’ve definitely noticed a big improvement since we stopped giving him store bought treats and making natural treats from scratch. We also give him a hypoallergenic kibble, which originally was supposed to be a short term thing while we ironed out what his sensitivity was, but he seemed to be happy enough with it, and I enjoyed the fact that it contained no wheat, so we continued with this particular kibble.

When we first made the switch, we struggled with what to do in terms of rewarding him with a treat. Our vet suggested making treats out of the wet food version of the hypoallergenic kibble. We scoop out small spoonfuls of the wet food onto a parchment lined baking sheet and bake at 375 deg° F for about an hour. We store them in the fridge and use them within a week of being baked. Jax absolutely loves them!

While Christmas shopping this past Fall, my guy discovered this:

Snoopy's Organic Dog Biscuit Cookbook Kit

Knowing how much I enjoy accommodating dietary restrictions and trying to use organic ingredients where possible, he picked this up so that I could make organic, allergen-friendly treats for Jax. I enjoy that the recipes are wheat-, corn- and soy-free. The recipes seem to have a base of oat flour (I blended gluten-free oats to make it into a flour), brown rice flour, an egg and water, while the individual recipes dictate the additional ingredients.  The first few pages are explanatory and even give substitutions if your dog has an egg allergy.

Tonight, I had some leftover pumpkin from making some Pumpkin Corn Muffins, so I used the leftovers to make “The Great Pumpkin” treats for Jax. One of our friends who was visiting at the time said that the dog biscuits smelled amazing.

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I think Jax thought so too!

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Want to make your own organic allergen friendly dog treats? You can purchase online from Chapters: http://www.chapters.indigo.ca/books/Snoopys-Organic-Dog-Biscuit-Kit-Snoopy-Snoopy-Bubba-Rose-Biscuit-Company/9781604332896-item.html

Do you have a pet with food allergies/intolerances? If so, how do you deal with them?

The 2012 Toronto Gluten Free Expo

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Holy Crap is right! 😉

One of the most exciting things that I’ve done this year (to date) was attend the Gluten Free Expo in Toronto a few weeks ago, on September 30th.

As stated on the Expo’s Facebook Page:

“The Gluten Free Expo is Canada’s first, and largest gluten free event. Whether you’re looking for great tasting products, or Gluten Free education, the Expo is your source!”

…. and I can attest that whoever made that statement, was not kidding! 🙂

The Toronto 2012 Expo was the first for Canada. Details are available on the Expo’s website for the upcoming Vancouver Expo on January 13th 2013 as well as the Calgary Expo which is happening on March 24th 2013.

When I first heard of the Gluten Free Expo and realized that there would be over 100 exhibitors present, I thought to myself:

“If I get excited about 2 to 3 gluten free vendors at our local market … and tickled pink by 5 to 10 gluten free vendors when I visited the Halifax Farmer’s market, then I should be in Heaven with 100+ gluten free vendors at the Gluten Free Expo!”

And I was! The only problem was that I had limited room in my luggage to bring back items!

The Expo was held at the DoubleTree by Hilton Hotel on 655 Dixon Road and I decided that I should fly to Toronto the day before just in case I might encounter some flight delays. Of course, the cheapest flight that day was scheduled to depart St. John’s at just before 6AM … so I was up at 4 in the morning to get ready. During the month previous to flying to Toronto, I had been emailing back and fourth with Ellen of The Celiac Scene and knew that she was involved in the organization of the Expo. At that point in time I didn’t know if I would be attending the Expo but I was later able to confirm that I could take a few vacation days. I knew that Ellen was busy with getting everything ready for the Expo so I didn’t bother to email her back to let her know that I was heading up for the Expo. When I arrived at the hotel, I emailed her to let her know that I was there and gave her my cell number and room number in case she wanted to reach me and we could finally meet. She replied and said that she must not have updated me to let me know that she didn’t come for the Expo, and that she was staying in BC to man the phones and emails. She felt so bad that I was expecting to meet her while I was there that she decided to connect me with Margaret, the Expo Event Manager. I went downstairs to meet Margaret and discovered what a lovely girl she was! She ended up being short a volunteer so I spent the day from around 3ish to 10pm volunteering with registering the exhibitors as they came in. It was a very long but interesting day. By 10pm only about 50% of the exhibitors had arrived to set up, which means that the next day was going to be super busy from the start! I texted Ellen a couple of photos throughout the evening and was able to chat back and forth with her through email on my iPhone which was nice. When I got back to my room that night Ellen called me and we had a nice chat about how things were going and the excitement of it all! 🙂

The next morning was the day of the Expo and I was supposed to meet up with a friend (Laura) at 11am so that we could go to the Expo together. I was ready to go at 10 AM (when the Expo actually opened), so I decided to go down and help out until Laura showed up. Margaret gladly accepted my offer to help out again 🙂

Who knew that so many people would show up first thing in the morning! The first photo in the above collage is of the line-ups at 10am, and the second photo is around an hour later. Bright green reusable shopping bags were available for the first 2000 people and just after 11 AM we realized that we had run out of bags!! In just over an hour 2000 people had come through. It was crazy (of the good variety)! At one point, we were told that we had to hold people up at the registration because they had reached capacity in the exhibitors area and couldn’t let anyone else in until some had left. People were getting disgruntled because they didn’t get a free shopping bag, and had to wait before they could get in. There were several pretty grumpy people in the lines, but once they got inside and started getting some samples, they seemed to have come around. We were hearing a lot of great comments from people. With 5600 people coming through that day, Margaret said that she is going to plan an even bigger event for next year. I’m hoping to get involved with future expo events because I find these types of events to be really fun to get involved in. Large events like this can be madness, but being involved with successfully putting it off can be really satisfying!

I didn’t actually get to see any of the speakers because I spent most of my time down around the registration area, which was bad planning on my part, and I hope to plan my breaks better the next time I’m involved so that I can take in a few of the speakers 🙂

It was so nice to get to finally connect with Ellen (though phone rather than just email) and we chatted several times that weekend …. not just about the Expo, but also about how I started down this path and all the events that led me here. And it was so nice to meet Margaret! That girl does not buckle under pressure and is such a lovely person! My favourite part was when exhibitors would come up and ask to speak with Margaret and I would point to her just a few feet away from me engaged in conversation with other exhibitors or hotel staff and the response was always a surprised “Noooo waaaaayyyy ….!” Many had only spoken with her on the phone and I can only assume had envisioned her to be an older person with more life experience, lol. I got such a kick out of their responses! Once they met her, she definitely lived up to their expectations! 🙂

The Expo didn’t actually go as I expected, but it was a fantastic experience. I was actually chatting with the owner of a restaurant in Uxbridge, Ontario called Frankie’s Ristorante that’s completely gluten-free, as well as nut-free and soy free. I think I’ll consult with them when planning my allergy friendly restaurant as that chapter in my life unfolds 🙂

And now to share with you some of the goodies that I brought back with me. I tended to stay away from products that I was familiar with and knew that I could purchase back in Newfoundland.

I thought this kettle corn was delicious! I met Teresa & Tony of TnT Enterprises who started a side business for something fun to do. They are actually both forklift drivers and they said that they had no idea how much fun that they were going to have getting into the kettlecorn business. They actually do a lot of sales as part of fundraising programs for schools which I thought was neat. They love going to events like the Expo and are full of life. I thoroughly enjoyed chatting with them during the set up, at their booth during the Expo and even while checking out of the hotel the next day (that’s when they handed me a second sample of their popcorn for the flight)! They love to tell everyone that the product is just four simple ingredients: corn, oil, raw sugar and a little bit of salt. I forgot to ask them what they use to dye some of the popcorn with for their Harvest package as well as any other times that coloured pieces are required (such as school colours for fundraising campaigns).

I was excited to see a product that resembled two-bite brownies!! I sampled one (and then another) while chatting with Edward, the president of the company. He was explaining how Nutri-Health’s products were originally designed by a dietician for patients in hospitals and seniors homes and that they started to notice a demand for their products. You can check them out at www.nutri-health.ca

The bottom cookie was made by a company called Sweets from the Earth. Their products are all natural, 100% vegan, refined sugars free, GMO free, etc. etc. and there are two options: 1) peanut & nut free; or 2) gluten & wheat free (depending on one of the two dedicated facilities that the item is prepared in). You can check them out at www.sweetsfromtheearth.com

The Scrumdelicious Cookies mix is from 1-2-3 Gluten Free (one of the Expo’s sponsors). Kim, the founder of 1-2-3 Gluten Free products had used this cookie mix to make pumpkin cookies. She had me at the word pumpkin before I even sampled it! I can’t wait to try out this mix later this month to make Halloween cookies (Post-blog post update: check out the blog post on the cookies here)! This was just one of many products from this company which are made in a dedicated gluten/dairy/peanut & tree nut/egg/soy – free facility. All products with the exception of 2 (biscuits and corn bread) are also corn-free. The products are GMO free, large-yield, and all natural. 3 of the mixes are sugar free (in which you add your sweetener of choice). You can check out the other products at www.123glutenfree.com

I discovered CocoMira products at Winners Homesense. The only thing is that the products are never consistently stocked …. either that, or when someone finds this product on the shelves, they buy all of it for themselves and leave none for anyone else (as I do when I find it). So I was super excited to find their booth at the Expo! I grabbed my favourite, Mocha Latte Crunch, but also picked up the Dark Chocolate Crunch as well. I would have picked up more but I knew that there was limited space in my luggage! CocoMira products contain no artificial flavors or colors, no preservatives, no high-fructose corn syrup, no gluten and no egg. I just discovered by checking out their website that they are carried in some Chapters/Indigo stores as well as some Second Cup locations (the only two locations local to St. John’s)!! I shall have a look the next time I am at Chapters and Second Cup!! 🙂 You can check out the other CocoMira products on their website, www.cocomira.com

Last, but not least, I discovered this fantastic Nutty Pumpkin Harvest granola! This stuff is fantastic! I was so sad that I only picked up one package! Turns out that you can buy a package of 12 for $40 (+ 25.20 in shipping and taxes). The granola is also dairy, soy and corn free in addition to gluten free. I also picked up a jar of Organic Cinnamon Vanilla Almond Butter by the same brand/company and it was taken from me at security because the security officer considered it more liquid like than paste like. The almond butter goes for $120 (+ 35.60 in shipping and tax) for 12 (minimum order). To check out other similar products go to www.totalwellbeing.ca

Because some of the ingredients in the granola is organic (not all are stated to be organic) I contacted Real Food Market to see if they might be able to bring in this product. I’ll keep you posted on the results once I hear back! 🙂

In addition to food products to be sampled and purchased, there were also several other informational type booths. I think that one of my favourites was the t-shirts at this booth! It was a company that I had never heard of before called Olli Lolli. I love these shirts …. especially the one for the “Everything Kid” …. you know, the kid that has developed allergies to nearly everything. At least these t-shirts can help spread awareness of their allergies and I discovered that this company also sells clothing (for example, cargo pants, hoodies, and jackets) to help carry their allergy medication so that they have it with them at all times. Check out their products at www.ollilolli.com

Another booth that was present was Allerbling, which is a wristband that is a unique medical ID bracelet, and is customizable by you, at any time, based on your child’s changing food allergic conditions. It displays the iconic symbols of the food products that are risky to the children, so their teachers and caregivers can be constantly reminded at a glance. Check them out at www.allerbling.com

Other booths that were of interest to me (and that I managed to get time to stop by and see) were as follows:

Mila: Loaded with Omega—3s, Fiber, anti-oxidants and many other vital nutrients, Mila® offers a variety of opportunities to improve your overall health and well being. It can also be deliciously combined with many foods as it has no taste or smell and its biological properties are not diminished by heat in the baking process making it easy to incorporate into your favorite recipes. They didn’t have any thing to sample the seeds with so I opted not to pick any up as I had limited room in my luggage but its definitely something that I want to look into more. Check out the product at http://home.lifemax.net/mila/the-miracle-seed

Lotus Fine Foods: Offers two forms granola that is organic, vegan, dairy free, gluten free and free of artificial flavours, colours, trans fat, preservatives and refined sugar; 1) Coconut & Cherry Quinoa, and 2) Cranberry & Cinnamon Quinoa. Check out their products at http://lotusfinefoods.com/

Bubbie’s Biscotti: If you follow the link to their site, you might realize that the gluten free biscotti varieties are carried at Second Cups around St. John’s. The two Gluten-free flavours are Chocolate Chip and Belgian Chocolate Marble. Don’t forget that they are also peanut and nut free! Check them out at http://bubbiesbiscotti.ca

Frankie’s Ristorante: As I mentioned above, located in Uxbridge, Ontario. Patrons will find both Celiac-friendly food and a peanut- and nut-free environment, as well as vegetarian, vegan and some sugar-free pastries for diabetic patrons every day. They also have a gluten free bakery which supplies the restaurant. Check them out if you ever find yourself in the Uxbridge area, as well as their website: http://www.glutenfreefrankies.com. This is definitely one place on my restaurants-to-visit list!! 🙂

Crepe-alicious: A European Restaurant which serves European favourites, Savoury Crepes, Breakfast Crepes, Vegetarian Crepes, Sweet Crepes and Paninis. All crepes can be made gluten free for an additional cost and there are several items that can also be requested to be gluten free. Their menu looks great but unfortunately they do not have a website (from what I can tell). The best that I could find was the listing on Urbanspoon: http://www.urbanspoon.com/r/242/1683405/restaurant/Ontario/Crepe-alicious-Hamilton

Goodbye Gluten Fine Foods: Canada’s first 100% Gluten-free food store offering:
Fresh baked goods from its gluten-free, nut free, and dairy free bakery; Fresh prepared foods made on premises in its gluten free and nut free kitchen, and features a wide assortment of appetizers, salads, sides and main courses in Grab n’ Go format (fresh or frozen) or from the display counter; Grocery items including Nut-free, Dairy-free, Egg Free, Soy Free, Sugar Free, Salt Free and Vegan products; Catering.
Sounds like a fantastic place! Check them out at http://www.goodbyegluten.com

And last, but not least, Alyce Feindel (who was a delight to chat with and is from the Maritimes … Chester, Nova Scotia to be exact) was there selling copies of her cook book “Living and Eating Gluten Free”. Alyce also did one of the talks that I unfortunately missed but I enjoyed chatting with her during the set-up period on Saturday night as well as the day of the Expo.You can check out Alyce on her website www.glutenfreeforlife.com

This is just a small sample of the exhibitors who were present on the day of the Expo. For a complete list of the exhibitors who were there, check out http://glutenfreeexpo.ca/toronto-exhibitors-sponsors/.

I loved everything about the Expo! Engaging with Ellen via phone/email, meeting and helping out Margaret, visiting with my friend, Laura, while we perused the various exhibitors, sampling and buying delicious products, and realizing that I could stop myself when entering gluten-intolerant “robot” mode where I automatically ask the person serving me “and you’re certain that this is gluten-free right??” …. EVERYTHING was gluten-free. And it was absolutely awesome!!

Recipe: Go-Go Quinoa Salad!

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I’d like to say that this recipe was inspired by one of my favourite childhood cartoons, Inspector Gadget (and his “Go-Go Gadget Arms”), but it is in fact due to the brand of Quinoa (pronounced “Keen-wah”) mix called Go Go Quinoa.

I discovered the Go Go Quinoa Granissimo 5 Grains mix earlier this year while perusing, what I jokingly call, the “Freaky People Aisle” at Winners – the section where you find all the organic/natural and Gluten-Free items. I picked up a package of this mix and it sat in my cupboard for months before I decided to test it out. There was a recipe on the back for a Granissimo Fiesta Salad which looked really good but I decided to modify it a bit, and the result was fantastic! The mix itself is gluten-free, vegan and organic. Unfortunately at the time I didn’t have the organic version of the other ingredients in the recipe, but you could easily make this recipe completely organic (provided that you live in an area where you have access to organic groceries).

After the successful completion of the first Go Go Quinoa Salad, I decided to return to Winners to stock up on more of the mix. The thing that I’ve come to discover about the Freaky People Aisle at Winners is that it is always random and you’re never guaranteed to consecutively find a particular item. I’ve went looking for an item only to discover that a different item that I’ve tried before has been restocked (which I would advise picking up as many of the items as you can when you see it) and the item that I’m looking for is no where to be seen. Having no luck at Winners, I decided to buy a small stash of the mix online. I decided to see if the product was available from Well.ca, a Canadian online health, beauty, and baby products store. The mix is $6.69 per package and the website offers free shipping in Canada 🙂

The Granissimo Fiesta Salad calls for raw vegetables and toasted sliced almonds but I decided to sauté my version. I decided to substitute in a regular onion for a red one, a sweet potato instead of orange pepper, yellow pepper for corn, and black beans for raisins. I also left out the fresh cilantro or parsley because I didn’t have any at the time.

Ingredients:

1 cup of Granissimo
2 3/4 cups of vegetable broth
1 onion thinly sliced
1 garlic clove finely chopped
1 small sweet potato diced
1 yellow pepper
1 red pepper
1/2 can of black beans (I keep the other half for a chimmichanga recipe)
1/2 cup slivered almonds (make sure they are gluten-free)
3 tablespoons of olive oil
3 tablespoons of balsamic vinegar
Juice of one lime

Directions:

In a medium pot, cook Granissimo in broth until most of the liquid is absorbed. Set aside and let cool to room temperature. In a frying pan, fry vegetables and slivered almonds. In a salad bowl, mix the oil, lime juice and balsamic vinegar. Add all of the ingredients and cooked mix. Refrigerate until time to serve.

You could easily serve this recipe warm if you wish (which is what I did once when I was pressed for time) and my guy says that he prefers it this way. Either way, the result is delicious! 🙂